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As mentioned on several occasions, all sports should supplement their training with a work force in the gym. Basketball is no exception.

Basketball players need to first acquire the technical skills and the skills necessary to perform the necessary movements in basketball.

However, once acquired this technique, you need to develop strength and power to make more effective performance on the court, as well as resistance to perform well throughout the game time.

The player must then have a basketball workout plan aimed at both increasing the strength and power of his lower extremities that allow them to jump higher and move effectively on the pitch and in the arms to make releases more potent and effective . In this routine the workout is done holistically in the body, working 4 days a week: Twice the top and bottom twice.

It will work combining hypertrophy and muscular endurance. Remember that on top of your training what is very important is proper nutrition and supplementation program.

The Eating Plan

Food is an essential part of good performance of an athlete. For basketball players, they must ensure that its program of diet and supplementation not only help them meet the energy requirements that the sport requires, but also help them have the explosiveness required when a jump is required or a career, in addition of resistance to be maintained in good condition throughout the game.

The diet that is recommended here are 5 meals a day, which will help keep energy levels constant throughout the day. The menu is designed to introduce a player between 75 and 80kg of weight train about 2.5 hours daily.

The Recommended Supplements

- Multivitamin Complex: Take 1 tablet in the morning and once at night.

- Rehydrating and energizing drink: Taken during training.

- A mixture of Creatine, Glutamine, Taurine and Carbohydrates: It will help you to train more strength and energy and also helps to prevent catabolism during exercise. Taurine is also an excellent antioxidant.

 

Remember it is very important NOT to skip meals, and combining your training with a good diet and supplementation. On top of that, a good basketball workout plan will improve your performance in the field and will increase your energy.